Staying in one position for hours is hard on the back. Small changes through the day add up.
Move Every Half Hour
Stand, stretch or walk for a few minutes.
A sample half-hour rhythm, in minutes
Illustrative example, not a prescription.
Set Up Your Space
Keep your screen at eye level, feet flat and your lower back supported.
Habits come first, and a daily routine such as Arialief is only a small part of it.
Sources
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*These statements have not been evaluated by the Food and Drug Administration. Arialief is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.