Magnesium is a mineral the body uses for normal nerve and muscle function. Food is the first place to look for it.
Seeds and Nuts
Pumpkin seeds and almonds are among the richest everyday sources.
Approximate magnesium per serving, in mg
Approximate values from public food databases, for illustration only.
Greens, Beans and Whole Grains
Cooked spinach, black beans and whole grains all contribute.
Where a Capsule Fits
Arialief lists 80 mg of magnesium per capsule. Check your total from all supplements, and ask your doctor if you have a kidney condition. See the Supplement Facts notes.
Sources
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*These statements have not been evaluated by the Food and Drug Administration. Arialief is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.