Gentle stretching can make everyday movement feel easier. The key is to go slowly and never push into pain.
Start With Three Stretches
Choose a few easy ones for the legs, hips and back, and learn the form first.
A Few Minutes a Day
Five minutes daily beats a long session once a week.
A four-week stretching build-up
Illustrative example of gradual progress, not a prescription.
Progress Gradually
Add a minute or two each week as it feels comfortable.
Check With Your Doctor
If you have persistent pain, numbness or weakness, see a doctor before you start. Read the safety guide.
Sources
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